heartFul Kids™

Social contracts shape our lives in profound ways. From the daily norms and expectations of behavior to laws and regulations, social...

Carol Dweck's studies on motivation and success have changed the face of psychology and education. The concepts of Growth Mindset and...

Literacy takes many forms. For most of us, 'literacy' evokes the idea of skills like reading, writing, and comprehension. Obviously these...

Hidden Curriculum is an idea that has become an increasing area of focus for educators. Hidden curriculum refers to the implicit values,...

Over this past year of remote teaching, I have taken a series of classes on mindfulness focused on both the personal practice and on the...

Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...

Learning through play is an idea that most of us are familiar with in the context of child development, but often overlook for adults....

Reading is one of those important (but non-urgent) habits. Since it is not urgent and there are so many other entertaining options vying...

'Advanced List' means that we's about to get nerdy up in here AND that there has to be a genuine willingness to try on new ideas to...

'Intermediate List' I suppose means that you're past dipping your toes in on your personal growth journey. You done fell down the rabbit...

The 'Beginner List' is so named for conceptual accessibility and applicability to everyone, not because they are necessarily 'easy...

One year ago, the entire world changed as we know it. We've all been humbled in personal ways and confronted by painful collective...

February is Black History Month and while I am no means an expert on how to lead conversations about diversity, equity, or inclusion I...

Introducing: My Message to the Future In this special interactive, expressive arts class, students are guided through a series of...