Lead From the heART
There are times when our brains are the muscle that we need to strengthen and there are times when we need to trust our hearts to lead...
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- Nov 18, 2021
- 1 min
She
There comes a point in every woman’s life where she must choose: between faith and fear, between hope and disbelief, between love and...
- Oct 19, 2021
- 3 min
Creative Rotation
Humans are multi-faceted creatures. We are incredibly complex, unique, and yet we are also stunningly similar and simple. Yup, we're...
- Oct 14, 2021
- 4 min
Intuition: 5 Steps for Inviting It
What is your relationship to intuition? The process of developing intuition is about honing our receptivity to internal wisdom while...
- Oct 1, 2021
- 3 min
Where You Are
Have you ever wanted something so bad that you would have done almost anything to obtain it? On some level, we all know this feeling...
- May 13, 2021
- 4 min
Emotional Intelligence
When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...
- May 6, 2021
- 3 min
Mental health + Brain Agility
Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...
- Apr 29, 2021
- 3 min
Navigating Burnout
Most of us know what burnout feels like, one way or another. It's common, especially for new parents, educators, entrepreneurs, mental...
- Apr 8, 2021
- 4 min
10 Life-Changing Books (Advanced List)
'Advanced List' means that we's about to get nerdy up in here AND that there has to be a genuine willingness to try on new ideas to...
- Mar 11, 2021
- 2 min
Doing VS Being
As we each navigate our days, neurons, or nerve cells in the brain, send and receive signals, forming our thoughts, emotions, actions and...
- Feb 18, 2021
- 3 min
"What is Mindfulness?"
I mentioned the idea of practicing mindfulness to a client the other day and he responded with "what is mindfulness?" The question made...
- Feb 11, 2021
- 3 min
Redefining Valentine's Day
Each year, I try to find new ways to redefine Valentine's Day, both for myself and my students. While I feel grateful to be in love (and...
- Jan 28, 2021
- 5 min
No Pain, No Gain?
You don't need to suffer to succeed. Read that again. Hopefully, your response is "duh," but I say it because it's a paradigm that I...
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