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Lead From the heART
There are times when our brains are the muscle that we need to strengthen and there are times when we need to trust our hearts to lead...
Dec 2, 20222 min read


She
There comes a point in every woman’s life where she must choose: between faith and fear, between hope and disbelief, between love and...
Nov 18, 20211 min read


Creative Rotation
Humans are multi-faceted creatures. We are incredibly complex, unique, and yet we are also stunningly similar and simple. Yup, we're...
Oct 19, 20213 min read


Intuition: 5 Steps for Inviting It
What is your relationship to intuition? The process of developing intuition is about honing our receptivity to internal wisdom while...
Oct 14, 20214 min read


Where You Are
Have you ever wanted something so bad that you would have done almost anything to obtain it? On some level, we all know this feeling...
Oct 1, 20213 min read


Emotional Intelligence
When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...
May 13, 20214 min read


Mental health + Brain Agility
Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...
May 6, 20213 min read


Navigating Burnout
Most of us know what burnout feels like, one way or another. It's common, especially for new parents, educators, entrepreneurs, mental...
Apr 29, 20213 min read


10 Life-Changing Books (Advanced List)
'Advanced List' means that we's about to get nerdy up in here AND that there has to be a genuine willingness to try on new ideas to...
Apr 8, 20214 min read


Doing VS Being
As we each navigate our days, neurons, or nerve cells in the brain, send and receive signals, forming our thoughts, emotions, actions and...
Mar 11, 20212 min read


"What is Mindfulness?"
I mentioned the idea of practicing mindfulness to a client the other day and he responded with "what is mindfulness?" The question made...
Feb 18, 20213 min read


Redefining Valentine's Day
Each year, I try to find new ways to redefine Valentine's Day, both for myself and my students. While I feel grateful to be in love (and...
Feb 11, 20213 min read


No Pain, No Gain?
You don't need to suffer to succeed. Read that again. Hopefully, your response is "duh," but I say it because it's a paradigm that I...
Jan 29, 20215 min read
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