Healing

Lead From the heART

There are times when our brains are the muscle that we need to strengthen and there are times when we need to trust our hearts to lead...

She

There comes a point in every woman’s life where she must choose: between faith and fear, between hope and disbelief, between love and...

Creative Rotation

Humans are multi-faceted creatures. We are incredibly complex, unique, and yet we are also stunningly similar and simple. Yup, we're...

Intuition: 5 Steps for Inviting It

What is your relationship to intuition? The process of developing intuition is about honing our receptivity to internal wisdom while...

Where You Are

Have you ever wanted something so bad that you would have done almost anything to obtain it? On some level, we all know this feeling...

Emotional Intelligence

When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...

Mental health + Brain Agility

Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...

Navigating Burnout

Most of us know what burnout feels like, one way or another. It's common, especially for new parents, educators, entrepreneurs, mental...

10 Life-Changing Books (Advanced List)

'Advanced List' means that we's about to get nerdy up in here AND that there has to be a genuine willingness to try on new ideas to...

Doing VS Being

As we each navigate our days, neurons, or nerve cells in the brain, send and receive signals, forming our thoughts, emotions, actions and...

"What is Mindfulness?"

I mentioned the idea of practicing mindfulness to a client the other day and he responded with "what is mindfulness?" The question made...

Redefining Valentine's Day

Each year, I try to find new ways to redefine Valentine's Day, both for myself and my students. While I feel grateful to be in love (and...

No Pain, No Gain?

You don't need to suffer to succeed. Read that again. Hopefully, your response is "duh," but I say it because it's a paradigm that I...

Hi! I'm Vita.