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The Year Ahead (+ Symbolic Forecasting)
Feeling the need to start planning for the year ahead? Successful planning starts with reflection. You've probably learned a lot this...
Dec 9, 20212 min read


Upgrade your mornings
Admittedly, I've never been a morning person so part of me questions how I-- a recovering night owl and recurring snooze button presser--...
Nov 11, 20213 min read


Peace By Piece
Have you ever felt like you're drowning in tasks? Of course you have. We're living in a culture where overachievement and round the clock...
Nov 3, 20214 min read


Small Steps, Big Moves
What big life moves do you dream of making? Us humans seem to be brimming with hope and big dreams, whether we're willing to admit it or...
Aug 26, 20212 min read


The Right Kind of Discomfort
There was a time when I avoided discomfort at all costs. The shift came when the feeling of misery and helplessness set in; the toll of...
Aug 6, 20212 min read


5 Steps to Reading Regularly
Reading is one of those important (but non-urgent) habits. Since it is not urgent and there are so many other entertaining options vying...
Apr 15, 20213 min read


A Letter From Your Higher Self
We made it to a New Year, but the events of this first week have already taught us that we are still living though some wild,...
Jan 8, 20216 min read


3 lessons from 2020 to help you achieve any goal
As we celebrate saying goodbye to the shit show that was 2020 and welcome 2021 with a sigh of relief, you might be feeling some pressure...
Dec 31, 20204 min read
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