heartFul Kids™

When practiced daily, intentional breathing can shift your entire outlook. Conscious breathing has been scientifically proven to improve...

We made it to a New Year, but the events of this first week have already taught us that we are still living though some wild,...

As we celebrate saying goodbye to the shit show that was 2020 and welcome 2021 with a sigh of relief, you might be feeling some pressure...

Happy Holidays! As a gift, here is a prayer/poem for the miracle that is you: Belief is a funny thing: a knowing of wondrous things...

Let's talk about showing up because it's a layered subject AND I've learned a lot about it this last decade. For most of us, 2020 has...

Happy Fall, Lovelies! I know there is a strong chance you're not feeling lovely these days, but I hope at least you are finding some joy...

It all unfolded very quickly: this crisis that needs no introduction. I couldn't respond the way I wanted to... with immediate wisdom and...

Loneliness is real, especially if you work freelance. Over the years I've come to recognize that one of my triggers for loneliness (apart...