heartFul Kids™

Do you know any creatives or freelance educators in the San Francisco Bay Area that love working with kids? Please send them our way! If...

Compassion, for others and for ourselves, doesn't get enough airtime. The human race has undergone more change, trauma and uncertainty in...

Hidden Curriculum is an idea that has become an increasing area of focus for educators. Hidden curriculum refers to the implicit values,...

Incubation, or "maintenance of conditions favorable for hatching, development, or reaction" is a well-known idea in the business and...

The themes of heartful connection and resilience that unfold through a mindfulness practice have been converging, both in my teaching...

One of the components of Mindful School's approach to teaching mindfulness is the idea of heartfulness or letting our hearts lead us into...

Over this past year of remote teaching, I have taken a series of classes on mindfulness focused on both the personal practice and on the...

Scientific evidence is mounting to prove the connection between mind and body, illuminating the power of the mind to produce health or...

There's a lot that can be shared about physical health in the context of mental well-being, both objectively and in my personal...

When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...

Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...

Most of us know what burnout feels like, one way or another. It's common, especially for new parents, educators, entrepreneurs, mental...

Learning through play is an idea that most of us are familiar with in the context of child development, but often overlook for adults....

Reading is one of those important (but non-urgent) habits. Since it is not urgent and there are so many other entertaining options vying...

'Advanced List' means that we's about to get nerdy up in here AND that there has to be a genuine willingness to try on new ideas to...

'Intermediate List' I suppose means that you're past dipping your toes in on your personal growth journey. You done fell down the rabbit...

The 'Beginner List' is so named for conceptual accessibility and applicability to everyone, not because they are necessarily 'easy...

One year ago, the entire world changed as we know it. We've all been humbled in personal ways and confronted by painful collective...

As we each navigate our days, neurons, or nerve cells in the brain, send and receive signals, forming our thoughts, emotions, actions and...

International Women's Day is around the corner and I'm finding that it resonates more deeply with me each year. March is my biz-a-versary...