What is Wonder?
If you've spent much time around children, it's easy to see that their experience of the world is often wonder. Curiosity and questions...
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Sep 2, 20212 min read
Shift Your Perspective
Our experiences in life always come down to perspective. The beautiful thing about this is that perspective can always shift. Some might...
Aug 12, 20211 min read
Trust Your Rhythms
As the world reopens (at least that's the hope Delta scares aside), it's also speeding back up. Have you noticed in yourself the need to...
Jul 23, 20212 min read
Literacy beyond Language
Literacy takes many forms. For most of us, 'literacy' evokes the idea of skills like reading, writing, and comprehension. Obviously these...
Jun 3, 20213 min read
Teacher Tales #1: Embodiment + Attunement
Over this past year of remote teaching, I have taken a series of classes on mindfulness focused on both the personal practice and on the...
May 13, 20214 min read
Emotional Intelligence
When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...
May 6, 20213 min read
Mental health + Brain Agility
Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...
Apr 29, 20213 min read
Navigating Burnout
Most of us know what burnout feels like, one way or another. It's common, especially for new parents, educators, entrepreneurs, mental...
Apr 22, 20213 min read
The Power of Play
Learning through play is an idea that most of us are familiar with in the context of child development, but often overlook for adults....
Mar 11, 20212 min read
Doing VS Being
As we each navigate our days, neurons, or nerve cells in the brain, send and receive signals, forming our thoughts, emotions, actions and...
Feb 23, 20215 min read
5 Ways To Feel Better Now: How To IntegratE More Mindfulness Into your Existing Routine
Rather than trying to achieve a specific state or destination, mindfulness is a practice of noticing and allowing with compassion and...
Feb 18, 20213 min read
"What is Mindfulness?"
I mentioned the idea of practicing mindfulness to a client the other day and he responded with "what is mindfulness?" The question made...
Feb 11, 20213 min read
Redefining Valentine's Day
Each year, I try to find new ways to redefine Valentine's Day, both for myself and my students. While I feel grateful to be in love (and...
Jan 28, 20215 min read
No Pain, No Gain?
You don't need to suffer to succeed. Read that again. Hopefully, your response is "duh," but I say it because it's a paradigm that I...
Jan 14, 20212 min read
The gift of Breath
When practiced daily, intentional breathing can shift your entire outlook. Conscious breathing has been scientifically proven to improve...
Jan 8, 20216 min read
A Letter From Your Higher Self
We made it to a New Year, but the events of this first week have already taught us that we are still living though some wild,...
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